5 Things That Might Be Affecting Your Weight Loss

An estimated 45 million people go on a diet every year, and still, almost 2/3 of Americans are obese. Where is the disconnect? If you've ever gone on a diet and felt frustrated by your results, you're not alone! If you're currently working on a diet plan, try keeping these 5 things in consideration to stay on track and achieve your goals.

1. Sugar Substitutes

While diet sodas are better than regular, their sugar substitutes can affect some dieters differently than others. Some dieters notice a retaining of water as a side effect of the substitutes. If your weight loss has stalled, try cutting out the diet sodas and other sugar substitutes for a few days and see what happens. Many people will notice a drop in weight after cutting out the pop.

2. Not Getting Enough Sleep

Sleep is the time when your body and mind have the chance to reset. Not getting enough sleep strains your body and doesn't allow any recharge time, which can affect your weight loss. Try to get 6-8 hours of restful sleep every night and you'll notice the change in your attitude, your feelings of exhaustion, and the scale!

3. Not Giving Your Diet Enough Time

We all hear stories of folks losing 20 pounds of fat in their first month, but this can be deceptive. Many of the weight loss stories you hear don't account for the fact that many of those pounds are actually water loss, not fat loss. Remember that you didn't get to your current weight overnight, so getting back down to your goal size won't happen overnight, either. Learn to develop better eating habits over time and you'll not only drop pounds but also have a better shot of keeping them off in the long term.

4. Stress

Much like the lack of sleep, excess stress strains your body and can prevent weight loss, especially if you're an emotional eater. Try to be intentional with your stress reduction and you'll notice changes on the scale and on your life much faster.

5. Not Eating Enough

Contrary to what you might think, eating too little does more damage to your diet goals than staying within a healthy caloric range. Going under 1000 calories regularly can send your body into "starvation mode" which can make you retain water and fat, as your body isn't sure when the next round of nutrients will come. Starvation can also do damage to your bone density and immune system. Don't fall into the trap of severe caloric restriction, as you may be doing more harm than good.

Always make sure to speak with your doctor for advice on the best way to begin a weight loss regimen for your body type. If you follow these 5 steps, you'll be on your way to noticing a difference in your clothing and on the scale in no time.

5 Things I Did To Lose 92 Pounds

I started my weight loss journey in 2012 after making a New Year's resolution to shed some weight.

I was starting to develop symptoms associated with Diabetes and that scared me. My knees and hips hurt on a daily basis and it was getting hard to walk up and down the stairs.

Why I Gained Weight

I would say a lot of my weight gain had to do with inactivity. I work from home so I really did not have to leave the house. I was very inactive. Also during this time my husband was also out of work so it was a bit stressful. I did a lot of stress eating. I was eating at least 3,000-5000 calories a day with no exercise and burning less than a few hundred calories a day.

Here is what I did:

Sugar Detox

My husband came home from work one day and mentioned to me that a co-worker had lost an enormous amount of weight by simply removing sugar from his diet.

It is next to impossible to remove all sugar from your diet. Fruits and some vegetables contains natural sugars. Some simple carbs can convert to sugar in your body. The sugar he was referring to was white and brown sugar. I removed sugar from my diet.

I began to look at my diet and noticed that I ate a lot of carbohydrates (pasta, bread, rice, potatoes). I removed them from my meal plan. I also removed donuts, honey buns, cakes, cookies, ice cream, and pies from my meals. I wasn't a juice or soda drinker so that was easy to remove. I also cut cheese and cows milk from my diet completely.

My Meals:

My meals consisted of: oatmeal, bananas, strawberries, eggs, turkey bacon, chicken, ground turkey, kale, collard greens, spinach, string beans,great northern beans, chic peas, broccoli, almonds, sunflower seeds. almond milk.

Water Intake:

I drank water half my weigh in water every day. This included green tea with lemon (no sugar, honey or agave nectar). Probably the hardest thing but I knew drinking water would help me stay fuller longer, help me stay hydrated and help flush toxins out of my system.

Exercising:

I walked 20+ minutes a day 3-4 times per week. I would walk everywhere. The nearest store was about 8 blocks. I did not care how cold it was outside. I was committed to getting as much exercise in as possible. I would make up reasons to have to walk to the store so I could get my steps in daily.

Bathroom Breaks:

Most people only release waste 2-3 times per week. I was eating 3-5 meals a day but releasing 1-2 times per week. I was beyond constipated.

Why is releasing waste important?

Cleaning your colon has the ability to assist in your weight loss. People have experienced up to 20 pounds lost over a month period. What a colon cleanse does is removes impacted food, parasites, worms and intestinal sludge from your colon. One of the many things this will do is it will help kick-start your metabolism thereby helping you burn fat faster.

I knew I had to do something so I began taking castor oil. That stuff is terrible and it made me gag but it did the trick. Within hours I was releasing but after I stopped the castor oil my system would not release so I had to try something else.

What I found is there are gentle detox tea's that will give you the same results. I began adding this along with a liquid multi-vitamin to my diet and now I can go 2-4 times a day.

My Results:

As a result of changing my diet, increasing my vitamin intake and releasing more waste I lost 92 lbs in a 2 year period. I went from a size 18 to a size 10.

This was the plan I followed. I have been able to maintain my weight loss for the last 2 years.

For me this is not just a diet but a lifestyle change. I still enjoy the foods I like but in moderation.

Can this work for you? Yes. The question you must ask yourself is your current health worth it.

Things Dietitians Want You To Learn About Slimming Down

If you have ever attempted to lose weight in the New Year just to rapidly get it all back once again, you're not alone. Here are five skilled pointers on how to lose weight and keep it off for this year.

Avoid the costly detox strategies and follow these five easy guidelines for reducing weight in 2017.

You have ever attempted to lose weight in the New Year just to rapidly get it all back once again, you're not alone. Here are five skilled suggestions on how to lose weight and keep it off for this year.

1. In Spite of What Everybody Informs You, You Do not Have to Detox

Some programs promote the advantages of a "severe clean" for excellent health. However the fact is that you do not require one. While it might not be as amazing, consuming a healthy diet plan of lean protein, fruits, veggies, entire grains, and healthy fats is the healthiest method to reduce weight (and preserve it). The fact is that your liver and kidneys look after all your body's cleansing requirements, so there's no have to follow any specific diet plan in January or the remainder of the year.

2. It Might Sound Boring. However, Little Modifications Make a Huge Distinction

Whether it's avoiding that extra cookie or blending the sugar in your daily coffee, apparently small changes on an everyday basis can include up to a substantial modification in your weight. Because of a five hundred calorie deficit, each day leads to about a 1 pound loss each week, even a couple of changes can have a slight impact.

3. What You're Consuming Can Load on the Pounds

Drinking alcohol will make losing weight more challenging, so take a better option and limitation yourself to one light alcoholic drink like a wine spritzer and beverage water the rest of the time. A current research study revealed that drinking sixteen ounces of water thirty minutes before a meal might assist weight loss.

4. You Had to Keep It Genuine With Yourself and Exactly what You Consume

While it's natural to desire these fast outcomes, the truth is that the finest type of weight loss is steady. According to the Centers for Illness Control, a healthy rate of weight loss is 1-2 pounds per week. This is critical to keep in your mind when setting your weight loss objectives.

5. Some Gimmicks Simply Might Work

While it might not be as attractive, consuming a healthy diet plan of lean protein, fruits, veggies, entire grains, and healthy fats is the healthiest method to lose weight (and preserve it). This is critical to keep in your mind when setting your weight loss objectives. If you have ever sworn off carbs entirely, just consumed some fruits on an empty stomach, or eat grapefruit all day in the name of weight loss, you have been on a trend diet plan.

Superfoods That'll Help You Burn Fat Naturally

Weight loss is fun and easy especially if you eat yummy foods and burn fat naturally. Here is a list of 5 superfoods that'll make you burn fat naturally. Added to your diet plan, they're delish too!

Pack your fruit bowl with pears. Eating 3 pears a day reduces your calorie intake and will make you lose weight. Pears are rich in fiber making you feel full. You're not likely to overeat if you eat pears daily. Bite a couple of this fruit before your meals to curb your hunger. No need to peel either because the beneficial fiber of pears is found in the skin.
Grapefruit makes you consistently lose weight. Eat half a grapefruit before eating your meals. You'll lose 1 pound a week even if you haven't altered anything in the rest of your diet. Grapefruit contains a compound that inhibits the release of a fat storage hormone called insulin. Lower insulin levels in your body makes you lose weight. Add peeled and segmented chunked grapefruit to your spinach salad or eat to go with peeled and sliced jicama or shrimp.
Zap fat by eating almonds. If you want to lose weight, you need to eat a healthy diet. To make you burn fat faster, eat a handful of almonds daily to go with your meals. Eating almonds for six months will have you losing 18% of your body fat. Have a bowl of almonds sitting on your desk snacks. Twenty-two pieces of almonds make 1 serving. Almonds is also effective in burning fat naturally when chopped and added to yogurt or oatmeal.
Don't resist dark chocolate. Dark chocolate is rich in antioxidants that prevent the storage of fat cells in the body. It also helps in protecting you from obesity and heart disease. One of the best ways to eat dark chocolate is by melting ½ ounce of it in the microwave. Spread it on half of a graham cracker. Indulge your sweet tooth by consuming only 98 calories.
Navy beans are powerful fat burners. Navy beans contain a high amount of resistant starch. This compound is a powerful fat burner. In fact, ½ cup of navy beans is loaded with 10 grams of resistant starch. You'll burn 25% more fat if you eat navy beans along with other foods rich in resistant starch at 1 meal a day. A delish way to eat navy beans is to add two cans of drained navy beans to sautéed diced onion and garlic in olive oil. Puree this mix and serve for you to munch.
Burn fat naturally with these foods, and you can do it faster by incorporating an exercise routine with your weight loss diet. You can do 30 minutes of cardio daily, such as cardio kickboxing and spinning. Try interval training as well wherein you alternate short bursts of cardio exercises with slower activities. Get healthy amounts of sleep as well. When you're snoozing, you're actually building muscles.

No need to overstress yourself while losing weight. You can burn fat naturally without starving and causing havoc on your health.

Optimize your performance in life. Check on what you eat and don't go beyond the limits. Download Staying Healthy with Paleo, a handbook that'll guide you in preparing healthy meals. Be well-informed about your weight loss diet and plan. This handbook contains all the health and weight loss information you should know.

Super Foods That Prevent High Cholesterol

Our eating habits control various body functions for the healthy you. Whatever you eat balances the amount of nutrients and essential elements in the body, so it is always recommended to pick healthy foods and keep the munching on junkies minimal. Our heart is one of the most important organs as it pumps out the blood through the entire body. You must have heard the doctors and dietitians advise to adapting with a diet that lowers the cholesterol for a healthy heart. This is a list of super foods to keep your bad cholesterol level lower and enhance the buildup of good cholesterol.

Tomatoes - The juicy vegetable tops the list as it is really easy to incorporate the tomatoes in your diet throughout any season. Filled with great benefits, they have the higher amount of lycopene, which give them beautiful red color, and eating these will keep the LDL cholesterol lower to a great extent. The healthy heart diet vegetable releases even more lycopene when they are cooked.
Almonds - The crunchy nut has several benefits and we cannot ignore them anyway. The great source of Vitamin E, Biotin, Manganese, Monounsaturated Fats, and Fibers which help to prevent production of high cholesterol and fight with the bad fat. It reduces heart diseases and risk of diabetes as it is high in HDL cholesterol. Therefore, without giving any second thoughts make them the part of your grocery list.
Garlic - It is known for its various properties to kill the bacteria and fungi to aid digestive disorders and lower the bad cholesterol level. The high amount of allicin helps to keep the long-term effects for the same. Through any of the medium i.e. powder, extract, tablet, oil, or raw it has same benefits.
Dark Chocolate - Who else would say no to the super delicious food? You must have heard from the doctors that the dark chocolates are healthy for the heart. They are pure and contain theobromine, which is an active compound for increasing the good cholesterol in the blood. It also prevents blood platelets from sticking together and keeps the consistency of the blood accurate as to prevent the arteries from clogging.
Apple - We have heard many times that an apple a day keeps the doctor away. It is actually true for the heart patients who daily eat apples has good amount of antioxidants and soluble fats that keeps the bad cholesterol at the bay.